Discover your inner strength

Are you feeling sore and achy all over? Do you need a safe exercise program while you recover from an injury? Are you looking for pre- and post-surgical exercise options? Is it time to take your core strength to the next level? Whatever your reasons may be, Pilates can help. The time is now to invest in yourself.

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DAY, EVENING AND WEEKEND APPOINTMENTS AVAILABLE

We are passionate about pilates

At Superior Pilates, our instructors have the passion, knowledge, and skillset to work effectively and safely with you to build a strong and efficient body. We understand every ‘body’ is different so we work hard to personalize your program while being mindful of any physical limitations. We love to work with people of all ages and abilities from the Pilates beginner to competitive athletes.

Pilates is a full-body workout involving a series of precise exercises designed to strengthen the body through mindful movement. Our fully equipped studio offers both large and small Pilates equipment intended to add variety and challenge to core strength and stability. Our programming is designed according to the client’s goals, and all progressions are done in small, doable increments. We are always checking in to make sure we are meeting your needs and to address any concerns. We want your Pilates experience to be positive and empowering.

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Women using inner strength on pilates machine

Pilates Services fit for you

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Private Training

Private training offers you one-on-one personalized attention and feedback. Programming is customized to your unique needs, goals, physical limitations and initial fitness level.

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Semi-Private Training

Semi-private training consists of two people in the session and offers many of the same benefits as private training plus the added bonus of camaraderie and accountability.

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Therapeutic Pilates

Therapeutic Pilates is ideal for individuals who require extra care in their programming. Services from a Registered Kinesiologist are available. Check your extended health plan for coverage.

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Group Training

Group training has three participants per class. Exercising with fellow Pilates enthusiasts creates a supportive atmosphere and a sense of belonging among like-minded individuals.

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What you can expect from pilates

Strength

Increase overall muscle tone and core strength; increase muscle and joint stability; better posture; promote bone health; correct muscle imbalances leading to better coordination and balance.

Less Pain

Reduce overall muscle and joint tension; release body’s natural pain killers; control chronic pain.

Flexibility

Injury prevention; re-hydrate fascia; improve body awareness; move more freely.

Stress Management

Focus on breathing; improve concentration; positively connect body and mind; encourage overall relaxation for better mental health; promote physiological responses that reduce anxiety; boost your mood.

Confidence

Physically feeling stronger; less fear of falling or re-injury; feeling mentally and physically more capable of one’s abilities; tasks once thought to be impossible are now possible.

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Women using inner strength doing pilates

      
   Superior Pilates Discover Your Inner Strength
   4 Google reviews 
  Write a review 
  
 
 
   
 
 
       Posted on Google  
   
   Emma Abbott 
 
 
 
  I started private pilates training with Danielle Fell in April of 2024 with no proper fitness experience prior. During the consultation before beginning training, Danielle asked me what my fitness goals were specific to pilates (to increase my strength and balance, to tone my muscles, and to feel healthier) and I can confidently say over 1 year later I have achieved these goals and am now maintaining them in addition to setting and working toward new goals - pushing myself to increase my capabilities. I have been attending private pilates training with Danielle once per week and truthfully, I do not want to go sometimes, but I have never cancelled a session and I always feel better physically, mentally, and emotionally afterward. I have noticed how pilates has positively impacted my day-to-day life and how the exercises that Danielle has taught me are transferable to so many other activities like yoga, and even paddle boarding. If you are not thinking about engaging your core then what are you thinking about! Danielle has taught me how to have an awareness of my body and all of it's cues. Danielle can have a hands-on approach that I personally prefer as she helps me to correct my form as well as support my weight during more challenging exercises (if you're comfortable with this - she will always ask). I will say, at first I felt discouraged as I noticed the number on the scale increase - I thought I would lose at least some weight - but then Danielle helped me to understand that I am in fact gaining muscle and I have noticed that subtly over time - I am stronger, healthier, and genuinely happier. Personal fitness goals aside - Danielle's studio is so welcoming. It is always clean and always tailored to your needs - she will in fact ask you if you prefer the lights on or off, and if you prefer music or no music (and she always has snacks and water available). Danielle puts a lot of thought into her Client's training plans - she will often say at the beginning of a session that she was thinking about a specific issue I had noted and researching what exercises may help, or even new techniques. Despite my training being primarily with Danielle, which has been my personal preference, Sharon Quibell and Xiaoqing Liu have also been wonderful trainers - I have had sessions with both of them during times when Danielle is unavailable. All three of them are so friendly - I have never felt uncomfortable or self-conscious and I have noticed an increase in my self-confidence in part due to their support and in part due to my progress. Their schedules are always flexible to meet your scheduling needs - whether you prefer to use the super user-friendly app to schedule your sessions on your own or to have them schedule your sessions with/for you. My experience at Superior Pilates has been nothing but wonderful and my only regret is that I did not start sooner!
  
 
      Posted on Google  
   
   Stephanie Elchuk 
 
 
 
  Danielle is exceptionally knowledgeable and professional. I had a chronic issue that was changed and exacerbated by pregnancy. Postpartum visits to Chiro, massage and osteo were not helping. A few weekly visits to Danielle’s private studio had me feeling much better. Her knowledge, care, and attention to detail was incredible as she modified goals and plans specific to my body, fitness level and issue. For anyone looking to address a chronic problem or just improve their overall fitness with pilates inspired physical treatment, Danielle is your person. It also helps if your benefits pay for your treatments ! I would be in a ton of pain and discomfort with limited range of motion in my spine if it wasn’t for Danielle. I cannot say enough good things about her, she’s so likeable. Her equipment is all brand new, and she keeps up to date, applying a ton of knowledge to your treatment plan/session.
  
 
      Posted on Google  
   
   crowland 
 
 
 
  I would rate Danielle and her Pilates one-on-one training as very helpful, and would highly recommend it to anyone who had challenges with flexibility and core strength.  In spite of regular exercise and determination to stay active to a ripe old age, I was finding it increasingly hard to bend down / get socks on / do routine activities that required flexibility (due to a heredity characteristic of very tight facia, tight hamstrings, etc. plus i also have some scoliosis). After three months of working with Danelle, my body is moving in ways in hasn't in years and i am much stronger.  Definitely worth it!
  
 
      Posted on Google  
   
   Madeleene BoucherH 
 
 
 
  Danielle is a highly-qualified pilates instructor with a natural positive presence. The atmosphere of her studio is calming and location is centralized which is super convenient. Danielle goes the extra mile by having an array of snacks, fruit and water at the studio to make the experience that much more enjoyable. I look forward to going to Superior Pilates every week. I 100% recommend her if you want to better overall health in a positive environment !!!