Discover Your Inner Strength
Are you feeling sore and achy, need a safe exercise program while you recover from an injury or maybe you are looking for a new opportunity to challenge your body, mind and core? Invest in yourself and see how Pilates can help you!
Increase overall muscle tone and core strength; strengthen spinal stabilizers for better posture and decrease muscle tension in the shoulders, neck and upper back
An effective form of stress management; focuses on the breath to improve concentration and relaxation for better mental health
Clear Mind & Body
Superior Pilates offers one-on-one private sessions with Danielle Fell, a Registered Kinesiologist, certified Pilates instructor, a certified Therapeutic Pilates instructor and a member of the Ontario Kinesiology Association. With over 20 years of rehabilitative experience, she has the passion, knowledge and skillset to effectively and safely work with you to build a strong and efficient body and mind. Be sure to check with your extended health plan for coverage!
"In 10 sessions you'll feel the difference, in 20 you'll see the difference, in 30 you'll have a whole new body"
– Joseph Pilates
More About Us
Danielle completed her Honours Bachelor of Kinesiology degree at Lakehead University. Shortly after graduating she was introduced to Pilates. However, it wasn’t until after the birth of her son that she realized just how beneficial Pilates was going to be. She had developed an SI joint dysfunction and was referred for Therapeutic Pilates. She quickly realized that Pilates was not only a great option for overall strengthening, but also an effective form of exercise when recovering from injury and for injury prevention. After this experience, she knew Pilates was going to be part of her life’s journey and wanted to share this passion with others.
As a Kinesiologist, Danielle specializes in human movement, performance and function. By incorporating the sciences of biomechanics, anatomy and physiology, she will design a Pilates program specific to your goals while keeping in mind your body type and physical limitations. As a former dancer and personal trainer, she has watched the health and fitness industry evolve and understands the importance of keeping up-to-date on research in the areas of human movement, rehabilitation and Pilates.
She is committed to providing you with high-quality service and has a genuine desire to see you succeed in all areas of your life. During her many years of teaching, she has had the privilege of working with people of all ages, populations, and abilities from the Pilates beginner to competitive athletes. She has helped with issues such as, but not limited to, managing chronic pain; injury recovery and prevention; post-surgery rehabilitation; managing fibromyalgia; osteoporosis management and prevention; pelvic floor dysfunction and improving mobility, core strength and balance for clients with Multiple Sclerosis.
Whether you’re training for a sporting event, wanting to improve your quality of life as you age or just looking for a place to start your health and wellness journey, Superior Pilates can help you achieve your goals and give you the confidence to do what you want to do!
“Change happens through movement and movement heals”
Please fill the form on the right side or use contact information below.
Days Evenings and Weekend Appointments Available
15-977 Alloy Drive,
Thunder Bay, Ontario
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