Discover your inner strength

Are you feeling sore and achy all over? Do you need a safe exercise program while you recover from an injury? Are you looking for pre- and post-surgical exercise options? Is it time to take your core strength to the next level? Whatever your reasons may be, Pilates can help. The time is now to invest in yourself.

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DAY, EVENING AND WEEKEND APPOINTMENTS AVAILABLE

We are passionate about pilates

At Superior Pilates, our instructors have the passion, knowledge, and skillset to work effectively and safely with you to build a strong and efficient body. We understand every ‘body’ is different so we work hard to personalize your program while being mindful of any physical limitations. We love to work with people of all ages and abilities from the Pilates beginner to competitive athletes.

Pilates is a full-body workout involving a series of precise exercises designed to strengthen the body through mindful movement. Our fully equipped studio offers both large and small Pilates equipment intended to add variety and challenge to core strength and stability. Our programming is designed according to the client’s goals, and all progressions are done in small, doable increments. We are always checking in to make sure we are meeting your needs and to address any concerns. We want your Pilates experience to be positive and empowering.

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Women using inner strength on pilates machine

Pilates Services fit for you

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Private Training

Private training offers you one-on-one personalized attention and feedback. Programming is customized to your unique needs, goals, physical limitations and initial fitness level.

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Semi-Private Training

Semi-private training consists of two people in the session and offers many of the same benefits as private training plus the added bonus of camaraderie and accountability.

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Therapeutic Pilates

Therapeutic Pilates is ideal for individuals who require extra care in their programming. Services from a Registered Kinesiologist are available. Check your extended health plan for coverage.

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Trio Group Training

Trio group training has three participants per class. Exercising with fellow Pilates enthusiasts creates a supportive atmosphere and a sense of belonging among like-minded individuals.

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What you can expect from pilates

Strength

Increase overall muscle tone and core strength; increase muscle and joint stability; better posture; promote bone health; correct muscle imbalances leading to better coordination and balance.

Less Pain

Reduce overall muscle and joint tension; release body’s natural pain killers; control chronic pain.

Flexibility

Injury prevention; re-hydrate fascia; improve body awareness; move more freely.

Stress Management

Focus on breathing; improve concentration; positively connect body and mind; encourage overall relaxation for better mental health; promote physiological responses that reduce anxiety; boost your mood.

Confidence

Physically feeling stronger; less fear of falling or re-injury; feeling mentally and physically more capable of one’s abilities; tasks once thought to be impossible are now possible.

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Women using inner strength doing pilates

      
   Superior Pilates Discover Your Inner Strength
   3 Google reviews 
  Write a review 
  
 
 
   
 
 
        
   Stephanie Elchuk 
 2022-05-27
 
 
  Danielle is exceptionally knowledgeable and professional. I had a chronic issue that was changed and exacerbated by pregnancy. Postpartum visits to Chiro, massage and osteo were not helping. A few weekly visits to Danielle’s private studio had me feeling much better. Her knowledge, care, and attention to detail was incredible as she modified goals and plans specific to my body, fitness level and issue. For anyone looking to address a chronic problem or just improve their overall fitness with pilates inspired physical treatment, Danielle is your person. It also helps if your benefits pay for your treatments ! I would be in a ton of pain and discomfort with limited range of motion in my spine if it wasn’t for Danielle. I cannot say enough good things about her, she’s so likeable. Her equipment is all brand new, and she keeps up to date, applying a ton of knowledge to your treatment plan/session.
  
 
       
   crowland 
 2022-05-23
 
 
  I would rate Danielle and her Pilates one-on-one training as very helpful, and would highly recommend it to anyone who had challenges with flexibility and core strength.  In spite of regular exercise and determination to stay active to a ripe old age, I was finding it increasingly hard to bend down / get socks on / do routine activities that required flexibility (due to a heredity characteristic of very tight facia, tight hamstrings, etc. plus i also have some scoliosis). After three months of working with Danelle, my body is moving in ways in hasn't in years and i am much stronger.  Definitely worth it!
  
 
       
   Madeleene BoucherH 
 2022-03-07
 
 
  Danielle is a highly-qualified pilates instructor with a natural positive presence. The atmosphere of her studio is calming and location is centralized which is super convenient. Danielle goes the extra mile by having an array of snacks, fruit and water at the studio to make the experience that much more enjoyable. I look forward to going to Superior Pilates every week. I 100% recommend her if you want to better overall health in a positive environment !!!