The Oov

The Oov is made from a highly durable foam and is designed to support all three curves of the spine. The unstable nature of the Oov when combined with a Pilates ball or resistance band, makes it a great option for strengthening the deep core muscles. It also effective for encouraging diaphragmatic breathing which results in a proper functioning pelvic floor. Exercises can be done in various body positions making this a very versatile piece of equipment. Balansit, part of the Oov family, challenges core stabilization and postural control as the pelvis works to maintain a neutral position while in a seated position.